For Lower Body:
-Under Garments
-Hiking shorts
-Lightweight cotton long pants
-Light and expedition weight thermal bottoms
-Fleece or wool pants (seasonal)
-Waterproof (preferably breathable fabric) shell pants
For Feet:
-Thin, lightweight inner socks
-Thick, warm wool hiking socks
-Hiking boots with spare laces
-Camp shoes or sandals
-Gaiters for hiking in winter to the base camp if snow there
For Upper Body:
-T-shirts
-Light and expedition weight thermal tops
-Fleece jacket
-Fleece Wind-Stopper jacket (optional)
-Waterproof (preferably breathable fabric) shell jacket
-Down vest or jacket
For Hands:
-Lightweight gloves
-Heavyweight gloves or mittens with a waterproof shell outer (seasonal)
Other Accessories:
-Sleeping bag rated to zero DC * (4 seasons down sleeping bags)
-Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
-Trekking Bags/Duffel bag
-Basic First Aid Kit for you
-Large plastic bags – for keeping items dry inside your kit/duffel bag
-Day pack (approximately 2500 to 3000 cubic inches / 10-15 liters / KG capacity)
-Trekking Poles (optional)
-Water bottle (2) or cameo bag
-Toiletries (Small wash towel, Toilet papers etc)
Toiletries:
-1 medium-sized quick-drying towel
-Toothbrush/Paste
-Multipurpose soaps (preferably biodegradable)
-Nail clippers
-Face and body moisturizer
-Feminine hygiene products
-Small mirror
-Wet wipes (baby wipes)
-Tissue /toilet roll
-Anti-bacterial hands wash
Extra Luxuries as optional:
-Binoculars
-Reading book
-Trail Map/Guidebook
-Journal, pencil & Pen
-Walkman
-Pen and small notebooks
-Travel game i.e. chess, backgammon, and cards
-Base Layer
-Trekking Shirts
-Trekking Trousers and Shorts
-Hard Shell Jacket and Rain Gear
-Sun Protection Hat
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